Masters Footy Fit
Prepping For The Season
- Warmup technique using sports science and my background in personal training and sports.
- Specific conditioning to improve strength and reduce injuries on female bodies.
- Skill development for all levels.
- Recovery Routines. when to start and how best to prepare for the next session.
Former Rep Playerand Current Rep
Coach AFL, Soccer,
Gaelic, Rugby Level 2 AFL Coach
Level 1 Talent ID
Coach 17 Year. playing
Club and Rep
Level rooty 30 years Coaching
Female Athlete.. Understanding
Female Feety For
Older Athletes Learned Movement
Revolutionized.
Join Team LMR
Mob: 0424 18 5472
Masters Footy Fit